8th Grade Physical Education

 

 

Weeks at a Glance: 2nd Quarter

10/21-10/25 10/28-11/1 11/4-11/8 11/11-11/15 11/18-11/22
11/25-11/29 12/2-12/6 12/9-12/13 12/16-12/20 12/23-12/27
12/30-1/3 1/7-1/11      

Syllabus

Weeks at a Glance: 4th Quarter

3/12-3/16 3/19-3/23 3/26-3/30 4/2-4/6 4/9-4/13
4/16-4/20 4/23-4/27 4/30-5/4 5/7-5/11 5/14-5/19

 

8th Grade Physical Education

 

Oct. 21- Oct. 25

 

Monday

Syllabus

Guidelines & Expectations

Team Building Challenges

Tuesday

Fitness Gram Assessment: Muscular Strength & Flexibility

Upper Body (Push-ups)

Abdominal Core (Sit-ups)

Flexibility (Sit &Reach)

Wednesday

Fitness Gram Assessment: Cardiovascular  Endurance & Strength

Fitness Challenge #1: Pacer Average

Flexibility (Sit & Reach)

Thursday

Fitness Gram Assessment

BMI (Body Mass Index)

Trunk Lift (Flexibility & Strength)

Flexed Arm Hang

Friday

Re-Do/Make-Up Fitness Gram Testing

Standards:

 

Top 

Oct. 28-Nov. 1

Monday

 

Tuesday

Fitness Day

Endurance 6 min. Continuous Relay/Agility Ladders

Wednesday

 

Thursday

Fitness Gram Results Extension Project

BLOG Assignment http://carroll-hperlynx.blogspot.com

Fitness Challenge # 2: 3 min. jump rope

Friday

 

Standards:

 

Top 

Nov. 4-Nov 8

Monday

Intro. Floor Hockey (4min. Run)

Dribble/Pass/Two on One/One on One

Plinko/Side Line Hockey

Tuesday

Fitness Challenge #3

10 Minute Run-Cardiovascular Strength

Wednesday

 Floor Hockey

Goalie/Goal Shooting

(3 practice shots w/wo goalie, two on two)

4 Team Hockey

Thursday

Fitness Day-Circuit Traning

Harnesses/stairs/pull-up bar/exercise ball/medicine ball abs

Friday

Game Day

Standards:

 

Top 

Nov. 11-15

Monday

Floor Hockey

4 Team Games

 

Tuesday

NO SCHOOL

 

Wednesday

Fitness Challenge #3

10 Minute Run-Cardiovascular Strength

 

Thursday

Floor Hockey (5min Run)

Position (guard/forward/goalie

Rules & Regulations of Game Play Study Guide

3 Team Hockey Challenge (make it take it)

Quiz

 

Friday

 

 

Standards:

 

 

Top 

Nov. 18-Nov. 22

Monday

Intro. PickleBall

Forehand/Backhand

4 Square Pickleball

 

Tuesday

 Fitness Day-Abdominal/Oblique

P90X

Fitness Challenge # 4 2 min. Sit-ups

 

 

Fitness

Upper Body Workout

Arm circles & weights & pull-ups

Incline & Decline Push-ups

Hand Tag/Partner push-ups

Challenge  Timed Push-Ups (1.5 min)

 

Wednesday

Pickleball

Serve & Serve Receive

Shot placement/volley

King of the Court

 

Thursday

MS Play-Shorten Schedule/Game Day

Friday

PickleBall Tournament

Rules & Regulations of Game Play

Rules & Regulations of the Game (Study Guide)

Scrimmage

 

 

Floor Hockey (5min. Run)

Position Play-Forward, Center, Defense, Goalie

4 Corner Floor Hockey

Standards:

 

 

Top 

Nov. 25-Nov. 29

Monday

Pickleball Round Robin Tournament

Tuesday

Fitness Day-

Upper body workout

Fitness Challenge #5 Flexed Arm-Hang Challenge

Wednesday

Early Release-Game Day

Thursday

NO SCHOOL

Friday

NO SCHOOL

Standards:

 

 

Top 

Dec. 2-Dec. 6

Monday

Intro. Eclipse Ball

Grip/Forehand/Backhand Stroke

Front/Back/Edgies/Dribble Down (relay style)

Partner Hula Hoop Challenge

Wall Hits/Volleys

Tuesday

Fitness Day

Fitness: P90X Core Workout

Circuit Training

Wednesday

Eclipse Ball

Set & Play Formation (Set & Hit)

  **3 Lines on each side of net (back row/setter/hitter)

Serve & Serve Receive (over & underhand)

3 Lines King of the Court (3 Players)

Thursday

Fitness Day: Strength/Endurance

Lower Body Workout (up-downs & lunges)

Challenge #6 Wall Sit

Friday

Game Day

Standards:

 

 

Top 

Dec. 9-13

Monday

Eclipse Ball

4 Team Challenge (1st team to 11)

Tuesday

Fitness

Cardiovascular Endurance

Challenge # 7 35 min Run

Wednesday

Eclipse Ball

3 Teams per court (1st team to 11)

  **Teams run the difference in score

 

Thursday

CPR/AED Training

Friday

Fitness Day

Strength & Endurance

Harnesses/Stairs/Agility Ladders/Jump Ropes

Challenge #7 (pedometers)

Standards:

 

 

Top 

Dec. 16-20

Monday

CPR/AED

Written Assessment

Tuesday

CPR/AED

LAB

Wednesday

Mission Impossible

Thursday

Mission Impossible

Friday

End of SEMESTER

Standards:

 

 

Top 

Dec. 26-30

Monday

No School-Christmas Break

Tuesday

No School-Christmas Break

Wednesday

No School-Christmas Break

Thursday

No School-Christmas Break

Friday

No School-Christmas Break

Standards:

 

 

Top 

Jan. 2 - 6

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

 

 

Jan. 11-15

 

 

 

4th Quarter

 

March 10-14

Monday

 

Tuesday

 

Wednesday

 

Thursday

 
Friday

 

 

 

March 17-21

Monday

4th Quarter Begins

Squad Spots/Lockers

Guidelines & Expectation Reminders...

Intro. Badminton

Serve-Serve Receive

 

Tuesday

Workout:  Intro Heart Rate Monitors

Resting Heart Rate

Max Heart Rate

Exercise Heart Rate

*stairs, 6 min. continuous relay

Heart Rate Recovery

Wednesday

Badminton

Rules & Regulations of Game Play

Long Shot/Drop Shot

Thursday

Workout

Challenge # 1

High Plank

Jungle Gym & Interval workout

Tricep Dips/Incline-Decline Push ups

Friday

Game Day

 

 

March 24-28

Monday

Badminton

Game Play-King of the Court

Tuesday

Workout-Fitness

Insanity Cardio & Plyo Workout

Arm Hang Challenge # 4

Challenge # 4

 Upper Body Workout

Stations

Arm Hang

Wednesday

Badminton

Game Play-King of the Court

Thursday

Wall Sit

Lower Body Workout

Lunges/Stairs/Plyos

Fitness/Workout

Plyo. Jumps/Up-Downs

Jog outside

Friday

 

 

April 31-4

Monday

Intro. Flag Football

*Passing/Receiving/Pass Patterns (QB & Receiver)

 

Flag Football: Center Position

*Shotgun/Regular Snap

Line of scrimmage/motion play

Punt & Punt Return

 

Tuesday

Fitness Challenge #5

Hula Hoop

Pedometers: 

HS Stairs & 400 meter

 

Workout-Fitness Speed & Acceleration/Cardio.

High School-Pyramids

 

Flag Football

*Punt & Punt Return, Field Goal, Hand-offs

Rules & Regulation of Game Play (Study Guide)

 

 

Flag Football: Game Play

Rules/Regulations of game play

 

 

Wednesday

Dakota Step Testing (Science)

High School Musical

No regular classes

Thursday

Flag Football

In-Class Quiz: Rules/Regulations/Terminology Flag Football Unit

 

Friday

 

 

 

April 7-11

Monday

 

Tuesday

Intro. Baseball vs. Fast Pitch vs. Slow Pitch Softball

Throwing/Catching/Fielding

4 square

Hot Box/Pickle

Wednesday

Workout-Fitness

Challenge #7

35 min. Run

Thursday

Baseball/Softball

Hitting & Pitching (Windmill/Baseball)

Base running Conditioning

Friday

Baseball/Softball

Rules & Regulations of Game Play

 

 

April 14-18

Monday

Fitness Gram Testing

Push-Ups/Sit-ups/Arm Hang/Flexibility

Tuesday

Fitness Gram Testing

Fitness Challenge #8 Pacer Test

Wednesday

Fitness Gram Testing

Flexibility/BMI/Arm-Hang

Thursday

Fitness Gram Testing

Make-up/Re-do Fitness Gram

Friday

Spring Break (Easter)

NO SCHOOL

 

 

April 21-25

Monday

Spring Break (Easter)

NO SCHOOL

Tuesday

Tennis

Serve/Serve Receive

Basic Rules & Regulations of Game Play

Forehand/Backhand

King of the court

Wednesday

Fitness/Workout

6 min. Continuous Relay  

Up Down/Stairs

 

 

Workout: 10 min. Run

Challenge #6

Intro. Badminton

Hand position, Forehand/Backhand

Serve & Serve Receive

 

Badminton

Serve/Serve Receive

Rules & Regulations of Game Play

(Study Guide)

Scrimmage

Thursday

Tennis

Server Overhand/Underhand

Server Recieve-Scrimmage

Friday

BLOG Assignment: Fitness Gram Reflection/Response

 

 

April 28-May 2

Monday

Tennis Tourney

Tuesday

Dairy Queen Assignment

Calories Consumed vs. Calories Burned Assignment

Dairy Queen Orders Taken in Class

Wednesday

Intro. Golf

Grip/Stance/Club usage

Thursday

Golf

Putter/Driver

Friday

 

Golf

Club Selection/Driver

 Driving Range/6 Hole Golf Challenge (4 man scramble)

In-class Golf Quiz

 

 

 

May 5-9

Monday

Workout Day

Golf Field Trip (optional)

Hidden Valley

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

 

 

May 12-16

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

 

 

May 19-23

Monday

 

Tuesday

Mini Unit

Ultimate Frisbee

Wednesday

Calories Consumed vs. Calories Burned

Dairy Queen Calorie Calculations Due!!

Dairy Queen Trip 

Thursday

Intro. Badminton

Ground Stroke, Forehand/Backhand

Demo. Grip & Stroke for underhand Drop Shot & Overhead Clear shots

Partner Practice Drop Shot & Clear Shots

Rotate Partners every 3 minutes

Mock Game- underhand sever over line that separates you from your partner.  first partner to fault has 10 push-ups.

Rotate partners

(Online Test/Quiz Badminton) 

Friday