Heart Rate Challenge
Name:_______________________ Pd._____
Challenge: Identify activities that increase cardiovascular strength and endurance levels.
Procedure:
· Calculate your Target Heart Rate Zone using the target heart rate worksheet.
· After calculating your Target Heart Rate Zone, complete each of the following activities and log heart rate immediately following exercise.
o 5 minute Power Walk HR______
o 3 minute Jog HR______
o 3 minute Jump Rope (singles) HR______
o 1 minute Stairs HR______
o 25 Push Ups HR______
o 25 Crunches HR______
o 25 Jumping Jacks HR______
o 100 Mountain Climbers HR______
· Label and graph each of the activities according to your Heart Rate.
· Identify the top three exercises that would contribute to your cardiovascular strength and endurance levels.
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Exercise Heart Rate Log | ||||||||||
| Heart Rate | |||||||||||
|
|||||||||||
| 210 | |||||||||||
| 200 | |||||||||||
| 190 | |||||||||||
| 180 | |||||||||||
| 170 | |||||||||||
| 160 | |||||||||||
| 150 | |||||||||||
| 140 | |||||||||||
| 130 | |||||||||||
| 120 | |||||||||||
| 100 | |||||||||||
| 90 | |||||||||||
| 80 | |||||||||||
| 70 | |||||||||||
| 60 | |||||||||||
| Activity | Jump Rope | Push-Ups | Power Walk | Crunches | Stairs | JJ's | Jog | MC | |||