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8th Grade Physical Education
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Weeks at a Glance: 2nd Quarter
| 10/28-10/30 | 11/2-11/6 | 11/9-11/13 | 11/16-11/20 | 11/23-11/27 |
| 11/30-12/4 | 12/7-12/11 | 12/14-12/18 | 12/21-12/25 | 12/28-1/1 |
| 1/4-1/8 | 1/11-1/15 |
Weeks at a Glance: 4th Quarter
| 3/12-3/16 | 3/19-3/23 | 3/26-3/30 | 4/2-4/6 | 4/9-4/13 |
| 4/16-4/20 | 4/23-4/27 | 4/30-5/4 | 5/7-5/11 | 5/14-5/19 |
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8th Grade Physical Education |
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Monday |
Guidelines & Expectations Team Building Challenges |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
Standards:
Nov. 2-Nov. 6
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Monday |
Early Release HS/Elementary Conferences Shorten Schedule Fitness Gram Assessment: Muscular Strength & Flexibility Upper Body (Push-ups) Abdominal Core (Sit-ups) Flexibility (Sit &Reach) |
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Tuesday |
Early Release Intermediate/Middle School
Conferences
Fitness Gram Assessment: Cardiovascular Endurance & Strength Fitness Challenge #1: Pacer Average Flexibility (Sit & Reach) |
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Wednesday |
Fitness Gram Assessment Trunk Lift (Flexibility & Strength) Flexed Arm Hang |
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Thursday |
Re-Do/Make-Up Fitness Gram Testing
GAME DAY |
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Friday |
NO SCHOOL |
Standards:
Nov. 9-Nov 13
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Monday |
Intro. Floor Hockey (4min. Run) Dribble/Pass/Two on One/One on One Plinko/Side Line Hockey |
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Tuesday |
Fitness Day Endurance 6 min. Continuous Relay/Agility Ladders |
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Wednesday |
NO SCHOOL-VETERANS DAY
Floor Hockey Goalie/Goal Shooting (3 practice shots w/wo goalie, two on two) 4 Team Hockey |
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Thursday |
Fitness Gram Results Extension Project BLOG Assignment http://carroll-hperlynx.blogspot.com
Fitness Challenge # 2: 3 min. jump rope |
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Friday |
Game Day/Team Challenge |
Standards:
Nov. 16-Nov. 20
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Monday |
Floor Hockey 4 Team Games |
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Tuesday |
Fitness Challenge #3 10 Minute Run-Cardiovascular Strength
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Wednesday |
Fitness Challenge #3 10 Minute Run-Cardiovascular Strength |
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Thursday |
Floor Hockey (5min Run) Position (guard/forward/goalie Rules & Regulations of Game Play Study Guide 3 Team Hockey Challenge (make it take it) Quiz |
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Friday |
Fitness Day-Circuit Training Harnesses/stairs/pull-up bar/exercise ball/medicine ball abs |
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Standards:
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Monday |
Intro. PickleBall Forehand/Backhand 4 Square Pickleball
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Tuesday |
Fitness Day-Abdominal/Oblique P90X Fitness Challenge # 4 2 min. Sit-ups
Fitness Upper Body Workout Arm circles & weights & pull-ups Incline & Decline Push-ups Hand Tag/Partner push-ups Challenge Timed Push-Ups (1.5 min)
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Wednesday |
EARLY RELEASE-1 HOUR Alternate Schedule
Pickleball Serve & Serve Receive Shot placement/volley King of the Court
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Thursday |
NO SCHOOL-Thanksgiving
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Friday |
NO SCHOOL-Thanksgiving
PickleBall Tournament Rules & Regulations of Game Play Rules & Regulations of the Game (Study Guide) Scrimmage
Floor Hockey (5min. Run) Position Play-Forward, Center, Defense, Goalie 4 Corner Floor Hockey |
Standards:
Nov. 30-Dec. 4
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Monday |
Pickleball Round Robin Tournament |
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Tuesday |
Fitness Day- Upper body workout Fitness Challenge #5 Flexed Arm-Hang Challenge |
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Wednesday |
Early Release-Game Day |
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Thursday |
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Friday |
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Standards:
Dec. 7-Dec. 11
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Monday |
Volleyball Serve & Serve Receive Modified game play King of the court |
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Tuesday |
Fitness Day Fitness: P90X Core Workout Circuit Training |
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Wednesday |
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Thursday |
Fitness Day: Strength/Endurance Lower Body Workout (up-downs & lunges) Challenge #6 Wall Sit |
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Friday |
Game Day |
Standards:
Dec.14-18
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Monday |
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Tuesday |
Fitness Workout Circuit Training |
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Wednesday |
Eclipse Ball 3 Teams per court (1st team to 11) **Teams run the difference in score
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Thursday |
Fitness Cardiovascular Endurance Challenge # 7 35 min Run
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Friday |
Fitness Day Strength & Endurance Harnesses/Stairs/Agility Ladders/Jump Ropes Challenge #7 (pedometers) |
Standards:
Dec. 21-25
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Monday |
NO SCHOOL CHRISTMAS BREAK Eclipse Ball 4 Team King of the Court |
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Tuesday |
NO SCHOOL CHRISTMAS BREAK
Semester Review Pickleball |
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Wednesday |
NO SCHOOL CHRISTMAS BREAK CPR/AED LAB |
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Thursday |
NO SCHOOL CHRISTMAS BREAK CPR/AED Written Assessment |
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Friday |
NO SCHOOL CHRISTMAS BREAK Semester Review Eclipse Ball |
Standards:
Dec. 28-Jan. 1
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Monday |
No School- Winter Break |
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Tuesday |
No School-Winter Break |
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Wednesday |
No School-Winter Break |
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Thursday |
No School-Winter Break |
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Friday |
No School-Happy New Year |
Standards:
March 28-April 1
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Monday |
4th Quarter Begins Squad Spots/Lockers Guidelines & Expectation Reminders...
Intro. Eclipse Ball Grip/Forehand/Backhand Stroke Front/Back/Edgies/Dribble Down (relay style) Partner Hula Hoop Challenge Wall Hits/Volleys |
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Tuesday |
Workout: Intro Heart Rate Monitors Resting Heart Rate Max Heart Rate Exercise Heart Rate *stairs, 6 min. continuous relay Heart Rate Recovery |
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Wednesday |
Eclipse Ball Set & Play Formation (Set & Hit) **3 Lines on each side of net (back row/setter/hitter) Serve & Serve Receive (over & underhand) 3 Lines King of the Court (3 Players) |
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Thursday |
Workout Upper Body Strength -Challenge # 1 1 minute-curlup, shoulder press, shoulder tap Jungle Gym & Interval workout Tricep Dips/Incline-Decline Push ups |
| Friday |
Game Day |
April 4-8
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Monday |
EclipseBall rules & Regulations of Game Play 6 Team Game Play |
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Tuesday |
Workout Cardio- |
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Wednesday |
Dakota Step Testing (Science) High School Musical No regular classes |
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Thursday |
Group 1 - Absent for Science/Outdoor Campus Eclipse Ball 6 Team Game Play |
| Friday |
Group 2 - Absent for Science/Outdoor Campus Eclipse Ball 6 Team Game Play |
April 11-15
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Monday |
Intro. Baseball vs. Fast Pitch vs. Slow Pitch Softball Throwing/Catching/Fielding 4 square Hot Box/Pickle |
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Tuesday |
Workout-Fitness Arm Hang Challenge # 2 Upper Body Workout Stations Arm Hang |
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Wednesday |
Baseball/Softball Hitting & Pitching (Windmill/Baseball) Base running Conditioning |
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Thursday |
Wall Sit Lower Body Workout Lunges/Stairs/Plyos Fitness/Workout Plyo. Jumps/Up-Downs Jog outside |
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Friday |
Game Day- |
April 18-22
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Monday |
Baseball/Softball Rules & Regulations of Game Play |
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Tuesday |
Fitness Challenge #5 Pedometers: HS Stairs & 400 meter |
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Wednesday |
Baseball/Softball Rules & Regulations of Game Play Modified Game Play |
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Thursday |
Workout-Fitness Speed & Acceleration/Cardio. High School-Pyramids |
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Friday |
April 25-29
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Monday |
Tennis Serve/Serve Receive Basic Rules & Regulations of Game Play Forehand/Backhand King of the court |
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Tuesday |
Workout: 10 min. Run Challenge #6 |
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Wednesday |
Tennis Server Overhand/Underhand Server Recieve-Scrimmage |
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Thursday |
Tennis Round Robin Tournament |
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Friday |
Spring Fling |
May 2-6
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Monday |
Tennis Round Robin Tournament |
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Tuesday |
Workout-Fitness Challenge #7 35 min. Run |
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Wednesday |
Tennis Round Robin Tournament |
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Thursday |
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Friday |
May 9-13
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Monday |
Fitness Gram Testing Push-Ups/Sit-ups/Arm Hang/Flexibility |
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Tuesday |
Fitness Gram Testing Fitness Challenge #8 Pacer Test |
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Wednesday |
Fitness Gram Testing Flexibility/BMI/Arm-Hang |
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Thursday |
Fitness Gram Testing Make-up/Re-do Fitness Gram |
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Friday |
Fitness Gram Reflection/Analysis |
May 16-20
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Monday |
Intro. Golf Grip/Stance/Club usage |
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Tuesday |
Golf Putter/Driver |
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Wednesday |
Golf Club Selection/Driver Driving Range/6 Hole Golf Challenge (4 man scramble) |
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Thursday |
Mini Unit-Ultimate Frisbee |
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Friday |
In-class Golf Quiz Game Day-Kids Choice |
May 23-27
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Monday |
Mini Unit-Ping Pong B & G Milkyway Calories Consumed vs. Calories Burned Assigned |
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Tuesday |
Mini Unit-Ping Pong |
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Wednesday |
Mini Unit-Parachute Parachute Cage Ball Shark Attack |
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Thursday |
B & G Milkyway Calories Consumed vs. Calories Burned |
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Friday |
Golf Field Trip (optional) Hidden ValleyLAST DAY
OF SCHOOL |
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Monday |
Flag Football *Punt & Punt Return, Field Goal, Hand-offs Rules & Regulation of Game Play (Study Guide)
Flag Football: Game Play Rules/Regulations of game play |
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Tuesday |
Flag Football In-Class Quiz: Rules/Regulations/Terminology Flag Football Unit |
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Wednesday |
Intro. Flag Football *Passing/Receiving/Pass Patterns (QB & Receiver)
Flag Football: Center Position *Shotgun/Regular Snap Line of scrimmage/motion play Punt & Punt Return |
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Thursday |
Intro. Badminton Hand position, Forehand/Backhand Serve & Serve Receive
Badminton Serve/Serve Receive Rules & Regulations of Game Play Scrimmage |
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Friday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
Intro. Badminton Ground Stroke, Forehand/Backhand Demo. Grip & Stroke for underhand Drop Shot & Overhead Clear shots Partner Practice Drop Shot & Clear Shots Rotate Partners every 3 minutes Mock Game- underhand sever over line that separates you from your partner. first partner to fault has 10 push-ups. Rotate partners |
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Friday |